{"id":478,"date":"2014-09-06T17:53:06","date_gmt":"2014-09-06T17:53:06","guid":{"rendered":"http:\/\/aum-meditation.ch.aurelius.ch-meta.net\/what-is-the-aum-2\/"},"modified":"2015-12-06T10:24:03","modified_gmt":"2015-12-06T09:24:03","slug":"que-es-el-aum","status":"publish","type":"page","link":"https:\/\/aum-meditation.ch\/es\/que-es-el-aum\/","title":{"rendered":"Qu\u00e9 es el AUM"},"content":{"rendered":"<div class='flex_column av-av_one_full-2a9015ff38129c418a3f2eafba3e9512 av_one_full  avia-builder-el-0  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><header class=\"entry-header\">\n<h3 class=\"entry-title\">Qu\u00e9 es el AUM?<\/h3>\n<\/header>\n<div class=\"entry-content\">AUM significa Meditaci\u00f3n de la Conciencia y la Comprensi\u00f3n (Awareness, Understanding Meditation)<br \/>\nEn 2 horas y media vamos a atravesar las siguientes 13 fases\u00a0con apoyo de la m\u00fasica:<\/div>\n<\/div><\/section><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-2  el_after_av_one_full  el_before_av_four_fifth  first flex_column_div column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-av_image-fbddc527321812c2487cfcc3b9b13260\">\n.avia-image-container.av-av_image-fbddc527321812c2487cfcc3b9b13260 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fbddc527321812c2487cfcc3b9b13260 av-styling-no-styling avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1582 avia-img-lazy-loading-not-1582 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_01-e1416649390765.jpg' alt='' title='AUM_Stage_01'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>PRIMERA FASE: Regreso al infierno (Ira)<\/h4>\n<p>La primera fase\u00a0es un espacio seguro para poner toda tu negatividad, todas tus frustraciones, y todo tu odio. El objetivo es estar m\u00e1s cerca de tus emociones y m\u00e1s cerca de la gente. Adoptas una postura de poder, como la de un samurai. De pie frente a otra persona, cierras los pu\u00f1os. Miras a los ojos a esa persona y gritas con todas tus fuerzas, &#8220;NO&#8221;, &#8220;Te odio, te odio!&#8221; Te agotas gritando continuamente &#8220;NO&#8221;,&#8221;\u00a1Te odio!&#8221; Y te enfrentas a tantas personas como puedas. No es necesario escuchar lo que la otra persona te grita. S\u00f3lo est\u00e1s centrado en sacar toda TU negatividad.<\/p>\n<p><em>Esto abre la puerta al amor. Si realmente quieres acercarte a las personas, necesitas poner toda tu energ\u00eda en esta etapa. Esta etapa te ayuda a liberarte de tu stress, tus miedos y tus inseguridades. Te brinda el poder para experimentarte como una tormenta el\u00e9ctrica de expresi\u00f3n.<\/em><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_hr-7148c96ad18338470e2200b4c17e1ba3\">\n#top .hr.hr-invisible.av-av_hr-7148c96ad18338470e2200b4c17e1ba3{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-7148c96ad18338470e2200b4c17e1ba3 hr-invisible  avia-builder-el-6  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-7  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-027795a28304336b51a4ce724e253177\">\n.avia-image-container.av-av_image-027795a28304336b51a4ce724e253177 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-027795a28304336b51a4ce724e253177 av-styling-no-styling avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1579 avia-img-lazy-loading-not-1579 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_02-e1416649580398.jpg' alt='' title='AUM_Stage_02'  height=\"100\" width=\"107\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-9  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>SEGUNDA FASE: Lo siento (perd\u00f3n)<\/h4>\n<p>En las relaciones pueden cometerse errores y producirse heridas. Si estamos atentos, podemos aprender de ellos y hacernos cargo.<\/p>\n<p><em>Pon tus manos en los hombros de cada uno de tus compa\u00f1eros\u00a0y mir\u00e1ndolos a los ojos diles: &#8220;Lo siento si te hice da\u00f1o&#8221;. Luego recibe las mismas palabras por parte de tu compa\u00f1ero y si\u00e9ntelas con el coraz\u00f3n.<\/em><\/p>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-11  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-12  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-86b97e97acbb715d2d6bc9e4d5e4d7ec\">\n.avia-image-container.av-av_image-86b97e97acbb715d2d6bc9e4d5e4d7ec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-86b97e97acbb715d2d6bc9e4d5e4d7ec av-styling-no-styling avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1576 avia-img-lazy-loading-not-1576 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_03.jpg' alt='' title='AUM_Stage_03'  height=\"100\" width=\"105\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>TERCERA FASE: Cielo (El amor)<\/h4>\n<p>En la segunda\u00a0fase has transformado tu energ\u00eda totalmente. Ahora, con la misma intensidad con la que has expresado tu negatividad, dices: &#8220;TE AMO&#8221;. Te pones de pie delante de alguien \u2013 con las manos cogidas, le miras a los ojos y dices: &#8220;Te amo&#8221; y luego os dais un abrazo. Expresa todo el amor y el aprecio que hay en ti hacia los dem\u00e1s, especialmente dir\u00edgete a aquellos a los que m\u00e1s gritaste durante el primer estadio.<\/p>\n<p><em>Te sentir\u00e1s nutrido por permitirte expresar tu amor a los dem\u00e1s. Te sentir\u00e1s nutrido por escuchar\u00a0que eres digno de ser amado.<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-16  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-17  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-a3d9dc5d4f868bf5be5c099465fc78e6\">\n.avia-image-container.av-av_image-a3d9dc5d4f868bf5be5c099465fc78e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a3d9dc5d4f868bf5be5c099465fc78e6 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1573 avia-img-lazy-loading-not-1573 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_04.jpg' alt='' title='AUM_Stage_04'  height=\"100\" width=\"133\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-19  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>CUARTA FASE: Segundo aliento (energ\u00eda renovada)<\/h4>\n<p>Junto a los dem\u00e1s corres con los brazos en alto, las rodillas levantadas y apoyando las plantas de los pies en el suelo. Es casi como correr sin moverse del sitio. No llevar\u00e1 mucho tiempo hasta que experimentes EL SEGUNDO ALIENTO. Una nueva energ\u00eda f\u00edsica, una ligereza en tu cuerpo, que te ayuda a correr incluso con m\u00e1s facilidad que antes. Se te anima a mantenerte en contacto con los dem\u00e1s: mirarse unos a otros, emitir un sonido y sentir el apoyo.<\/p>\n<p><em>Sentir\u00e1s tu poder f\u00edsico y la expansi\u00f3n de\u00a0tus l\u00edmites.<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-21  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-22  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-b4054dfa2f21c3c84796cc3459fdae4b\">\n.avia-image-container.av-av_image-b4054dfa2f21c3c84796cc3459fdae4b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b4054dfa2f21c3c84796cc3459fdae4b av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1570 avia-img-lazy-loading-not-1570 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_05.jpg' alt='' title='AUM_Stage_05'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>QUINTA FASE: El nacimiento de la Kundalini (sacudirse)<\/h4>\n<p>Empezamos con los pies en el suelo y dejamos que el cuerpo en su totalidad se sacuda. Empieza con las rodillas, las caderas, y deja que todo tu cuerpo le siga. Recuerda mantener aflojadas la cabeza y la mand\u00edbula. Tus ojos est\u00e1n cerrados.<\/p>\n<p><em>Ayuda a aflojar todas las tensiones del cuerpo. Podr\u00e1s superar toda tu rigidez: f\u00edsica y mental. Te sentir\u00e1s revitalizado y fresco.<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-26  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-27  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-ed7dff47677e0e2c24c4da8b46c9d7a5\">\n.avia-image-container.av-av_image-ed7dff47677e0e2c24c4da8b46c9d7a5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ed7dff47677e0e2c24c4da8b46c9d7a5 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1567 avia-img-lazy-loading-not-1567 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_06.jpg' alt='' title='AUM_Stage_06'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>SEXTA FASE: El nido del loco (Caos)<\/h4>\n<p>Mu\u00e9vete, respira y emite un sonido. Hagas lo que hagas estar\u00e1 bien: gritar, llorar, saltar, tener una rabieta, golpear un colch\u00f3n. Sea lo que sea lo que tengas que expresar, deja que salga por completo. Vu\u00e9lvete completamente loco, tan loco como puedas. Presta atenci\u00f3n a no da\u00f1arte ni da\u00f1ar a otros. Puedes expresar tu locura con los ojos cerrados, o mostr\u00e1rsela a los dem\u00e1s.<\/p>\n<p><em>S\u00f3lo cuando puedas expresar tu locura, podr\u00e1s mantenerte cuerdo.<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-31  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-32  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-5fc78aa736fefc87b4ca69c0625df3b2\">\n.avia-image-container.av-av_image-5fc78aa736fefc87b4ca69c0625df3b2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-5fc78aa736fefc87b4ca69c0625df3b2 av-styling- avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1564 avia-img-lazy-loading-not-1564 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_07.jpg' alt='' title='AUM_Stage_07'  height=\"134\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-34  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>SEPTIMA FASE: Baile libre<\/h4>\n<p>Es momento de celebrar. Divi\u00e9rtete bailando con los ojos abiertos o cerrados. Baila de una manera relajada; deja que el cuerpo se mueva con la m\u00fasica. Cualquier cosa que sientas, expr\u00e9sala a trav\u00e9s del movimiento de tu cuerpo y celebra quien eres.<\/p>\n<p><em>Realiza esta etapa con totalidad\u00a0y el \u00e9xtasis surgir\u00e1 desde tu interior.<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-36  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-37  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-fa235a44caa5091c82b75f2aa2f93944\">\n.avia-image-container.av-av_image-fa235a44caa5091c82b75f2aa2f93944 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fa235a44caa5091c82b75f2aa2f93944 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1561 avia-img-lazy-loading-not-1561 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_08.jpg' alt='' title='AUM_Stage_08'  height=\"100\" width=\"104\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-39  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>OCTAVA FASE: Vulnerabilidad y tristeza<\/h4>\n<p>Si\u00e9ntate s\u00f3lo o con alguien m\u00e1s y perm\u00edtete llorar. Puedes no sentir ganas de llorar en ese momento, pero puedes hacer un suave sonido de llanto. Puedes pensar en todo el dolor de tu vida, en todo lo que te entristece. Abr\u00e1zate suavemente a ti mismo o abraza a un compa\u00f1ero y deja que las l\u00e1grimas surjan.<\/p>\n<p><em>El llanto ayuda a la qu\u00edmica del cerebro a cambiar de la depresi\u00f3n al bienestar.<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-41  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-42  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-4c24912a6e05c96609a57aa164730e8c\">\n.avia-image-container.av-av_image-4c24912a6e05c96609a57aa164730e8c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4c24912a6e05c96609a57aa164730e8c av-styling- avia-align-center  avia-builder-el-43  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1558 avia-img-lazy-loading-not-1558 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_09.jpg' alt='' title='AUM_Stage_09'  height=\"133\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-44  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>NOVENA FASE: BUDDHAS riendo<\/h4>\n<p>Transforma\u00a0totalmente la energ\u00eda y r\u00ede. Si te sientes serio, necesitas comenzar a actuar como si no lo estuvieras. R\u00ede, mu\u00e9vete, haz alg\u00fan ruido. Haz que tus amigos se r\u00edan a tu alrededor. Se amable y sensible.<\/p>\n<p><em>\u00a1Ser feliz es tu derecho de nacimiento!<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-46  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-47  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-7bee19b62b7b11102ae850677c9e6c1c\">\n.avia-image-container.av-av_image-7bee19b62b7b11102ae850677c9e6c1c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-7bee19b62b7b11102ae850677c9e6c1c av-styling- avia-align-center  avia-builder-el-48  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1555 avia-img-lazy-loading-not-1555 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_10.jpg' alt='' title='AUM_Stage_10'  height=\"131\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-49  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>D\u00c9CIMA FASE: El baile de los amantes<\/h4>\n<p>Baila de una manera sensible, sensual y sexy con cualquier otra persona o contigo. T\u00fa decides lo que te hace sentir bien. Puedes elegir quedarte con una persona o explorar una nueva experiencia en cualquier momento.<\/p>\n<p><em>El baile de los amantes es una oportunidad de experimentar tu lado sexy.<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-51  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-52  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-a97fc77646b38cd3034eb2c020cadd94\">\n.avia-image-container.av-av_image-a97fc77646b38cd3034eb2c020cadd94 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a97fc77646b38cd3034eb2c020cadd94 av-styling- avia-align-center  avia-builder-el-53  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1552 avia-img-lazy-loading-not-1552 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_11.jpg' alt='' title='AUM_Stage_11'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-54  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>UND\u00c9CIMA FASE: Centro del Universo<\/h4>\n<p>De pie en el interior de un c\u00edrculo, mira la luz de una vela en el medio, y canta el sonido de AUM.<\/p>\n<p><em>El sonido integra tus experiencias de la meditaci\u00f3n. Es el sonido del universo. Cuando cantas el AUM, puedes sentir que eres uno con la existencia<\/em><\/p>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-56  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-57  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-731948541055e4e26d2fc271b874d96a\">\n.avia-image-container.av-av_image-731948541055e4e26d2fc271b874d96a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-731948541055e4e26d2fc271b874d96a av-styling- avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1549 avia-img-lazy-loading-not-1549 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_12.jpg' alt='' title='AUM_Stage_12'  height=\"151\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-59  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>DUOD\u00c9CIMA FASE: Asombrado (\u00a1WAO!)<\/h4>\n<p>Si\u00e9ntate, con los ojos abiertos o cerrados. Disfruta de no hacer nada.<\/p>\n<p><em>Sentado en silencio, sin hacer nada, la primavera llega y la hierba crece por s\u00ed sola.<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-61  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-62  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-be8380ccb590fa780abb9cc069fa2208\">\n.avia-image-container.av-av_image-be8380ccb590fa780abb9cc069fa2208 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-be8380ccb590fa780abb9cc069fa2208 av-styling- avia-align-center  avia-builder-el-63  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1546 avia-img-lazy-loading-not-1546 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_13.jpg' alt='' title='AUM_Stage_13'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_four_fifth-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-2a64de42b738552fe666ca889af77e28 av_four_fifth  avia-builder-el-64  el_after_av_one_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>DECIMOTERCERA FASE: Namast\u00e9 y abrazos<\/h4>\n<p>Dir\u00edgete a una persona, m\u00edrala a los ojos, mant\u00e9n tus manos en posici\u00f3n de saludo indio y di &#8220;NAMASTE&#8221;. Luego lo abrazas.\u00a0Encu\u00e9ntrate con todos en la habitaci\u00f3n.<\/p>\n<p><em>Namast\u00e9 significa: reconozco y saludo al Buda que hay en ti.<\/em><\/p>\n<\/div><\/section><\/div>\n<div class='flex_column av-av_one_full-2a9015ff38129c418a3f2eafba3e9512 av_one_full  avia-builder-el-66  el_after_av_four_fifth  avia-builder-el-last  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Concluimos la AUM con un breve tiempo para compartir. Sentados en grupos de dos o tres personas, cada uno tiene la oportunidad durante unos minutos de compartir su experiencia.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-478","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 es el AUM - AUM Meditation Zurich<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aum-meditation.ch\/es\/que-es-el-aum\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 es el AUM - AUM Meditation Zurich\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aum-meditation.ch\/es\/que-es-el-aum\/\" \/>\n<meta property=\"og:site_name\" content=\"AUM Meditation Zurich\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-06T09:24:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aum-meditation.ch\\\/es\\\/que-es-el-aum\\\/\",\"url\":\"https:\\\/\\\/aum-meditation.ch\\\/es\\\/que-es-el-aum\\\/\",\"name\":\"Qu\u00e9 es el AUM - 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