{"id":646,"date":"2014-09-06T17:52:51","date_gmt":"2014-09-06T17:52:51","guid":{"rendered":"http:\/\/aum-meditation.ch.aurelius.ch-meta.net\/fr\/was-ist-die-aum\/"},"modified":"2016-07-21T14:11:40","modified_gmt":"2016-07-21T13:11:40","slug":"qu-est-ce-la-aum","status":"publish","type":"page","link":"https:\/\/aum-meditation.ch\/fr\/qu-est-ce-la-aum\/","title":{"rendered":"Qu&#8217;est-ce que la AUM?"},"content":{"rendered":"<div class='flex_column av-av_one_full-2a9015ff38129c418a3f2eafba3e9512 av_one_full  avia-builder-el-0  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><header class=\"entry-header\">\n<h3 class=\"entry-title\">Qu&#8217;est-ce que la AUM ?<\/h3>\n<\/header>\n<div class=\"entry-content\">\n<p>AUM signifie Awareness (Conscience), \u00a0Understanding (Compr\u00e9hension) et M\u00e9ditation.<br \/>\nLa M\u00e9ditation AUM comprend 14 phases:<\/p>\n<\/div>\n<\/div><\/section><\/div><div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-2  el_after_av_one_full  el_before_av_four_fifth  first flex_column_div column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-av_image-e99bf571552f10e858723a502cb1bb3e\">\n.avia-image-container.av-av_image-e99bf571552f10e858723a502cb1bb3e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e99bf571552f10e858723a502cb1bb3e av-styling-no-styling avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1581 avia-img-lazy-loading-not-1581 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_01-e1416649390765.jpg' alt='' title='AUM_Stage_01'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>1. La n\u00e9gativit\u00e9 \/ la col\u00e8re<\/h4>\n<p>Dans un espace s\u00e9curis\u00e9, exprimez toute votre &#8220;n\u00e9gativit\u00e9&#8221;, rationnelle et irrationnelle, vos frustrations et vos tensions. D\u00e9chargez votre stress, votre col\u00e8re, et m\u00eame votre rage en mettant toute votre \u00e9nergie dans cette premi\u00e8re phase, afin de pouvoir ensuite vous rapprocher des autres et ouvrir votre c\u0153ur \u00e0 l&#8217;amour.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_hr-7148c96ad18338470e2200b4c17e1ba3\">\n#top .hr.hr-invisible.av-av_hr-7148c96ad18338470e2200b4c17e1ba3{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-7148c96ad18338470e2200b4c17e1ba3 hr-invisible  avia-builder-el-6  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-7  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-f431e4fba06a0a7b4ed3acad4a322d41\">\n.avia-image-container.av-av_image-f431e4fba06a0a7b4ed3acad4a322d41 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f431e4fba06a0a7b4ed3acad4a322d41 av-styling-no-styling avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1578 avia-img-lazy-loading-not-1578 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_02-e1416649580398.jpg' alt='' title='AUM_Stage_02'  height=\"100\" width=\"107\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-9  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>2. Le pardon: &#8220;Si je t&#8217;ai bless\u00e9, je suis d\u00e9sol\u00e9&#8221;<\/h4>\n<div id=\"stcpDiv\">&#8220;Si je t&#8217;ai bless\u00e9, je suis d\u00e9sol\u00e9&#8221;. Cette \u00e9tape est une transition entre ce qu&#8217;il y a de plus noir en nous et notre capacit\u00e9 \u00e0 aimer. Elle nous ram\u00e8ne dans la douceur de notre c\u0153ur. Elle nous offre la possibilit\u00e9 de nous excuser, de pardonner et d&#8217;\u00eatre pardonn\u00e9. Elle nous permet de pouvoir \u00e0 nouveau ouvrir notre c\u0153ur aux autres.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-11  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-12  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-2c87384db3466674d93f971dc26b3803\">\n.avia-image-container.av-av_image-2c87384db3466674d93f971dc26b3803 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2c87384db3466674d93f971dc26b3803 av-styling-no-styling avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1575 avia-img-lazy-loading-not-1575 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_03.jpg' alt='' title='AUM_Stage_03'  height=\"100\" width=\"105\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>3. L&#8217;amour<\/h4>\n<div id=\"stcpDiv\">\u00c0 l&#8217;int\u00e9rieur de chacun de nous il y a un \u00eatre aimant. Vous avez ici l&#8217;opportunit\u00e9 de retourner votre \u00e9nergie n\u00e9gative vers des sentiments positifs avec la m\u00eame intensit\u00e9 que vous avez mise \u00e0 exprimer toute votre &#8220;n\u00e9gativit\u00e9&#8221;. Ouvrez votre c\u0153ur et exprimez chaleureusement ce que vous \u00e9prouvez de positif envers les autres participants puis enlacez-vous (hugs). Vous allez vous sentir nourri par cette \u00e9tape et comprendre que vous \u00eates &#8220;aimable&#8221; juste tel que vous \u00eates.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-16  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-17  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-4ead1166fdc43d4cc5687bcca2e06d09\">\n.avia-image-container.av-av_image-4ead1166fdc43d4cc5687bcca2e06d09 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4ead1166fdc43d4cc5687bcca2e06d09 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1572 avia-img-lazy-loading-not-1572 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_04.jpg' alt='' title='AUM_Stage_04'  height=\"100\" width=\"133\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-19  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>4. Le second souffle<\/h4>\n<div id=\"stcpDiv\">Exp\u00e9rimentez l&#8217;acc\u00e8s \u00e0 votre \u00e9nergie dormante \u00e0 laquelle vous ne faites appel qu&#8217;en cas d&#8217;urgence : c&#8217;est votre second souffle! Cet exercice de bio\u00e9nergie vous apprend \u00e0 cr\u00e9er de l&#8217;\u00e9nergie suppl\u00e9mentaire vous permettant de d\u00e9passer vos limites. Vous exp\u00e9rimenterez alors dans votre corps cette l\u00e9g\u00e8ret\u00e9 euphorique que les joggers connaissent bien.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-21  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-22  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-fe1f732bc6bad72e312d40d37166db3a\">\n.avia-image-container.av-av_image-fe1f732bc6bad72e312d40d37166db3a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fe1f732bc6bad72e312d40d37166db3a av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1569 avia-img-lazy-loading-not-1569 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_05.jpg' alt='' title='AUM_Stage_05'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>5. La Kundalini<\/h4>\n<div id=\"stcpDiv\">Se secouer est une technique de gu\u00e9rison que l&#8217;on retrouve dans de nombreuses cultures. Vibrez des pieds \u00e0 la t\u00eate pour dissoudre toutes vos tensions et retrouver votre fluidit\u00e9. La peur et les inhibitions rigidifient notre corps et raidissent nos muscles qui se contractent. Les secousses restaurent la fluidit\u00e9 naturelle de notre corps.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-26  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-27  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-4a7f1e77a04775e72b16c2f12197b758\">\n.avia-image-container.av-av_image-4a7f1e77a04775e72b16c2f12197b758 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4a7f1e77a04775e72b16c2f12197b758 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1566 avia-img-lazy-loading-not-1566 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_06.jpg' alt='' title='AUM_Stage_06'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>6. La folie<\/h4>\n<div id=\"stcpDiv\">Jouez la terreur que l&#8217;on peut ressentir quand on est enferm\u00e9 dans un asile de fous.\u00a0 Exprimer consciemment sa folie permet de rester sain d&#8217;esprit! En \u00e9vacuant nos angoisses les plus profondes nous devenons plus sains. La catharsis est un puissant moyen de nettoyage qui nous permet d&#8217;\u00e9vacuer les tensions qui sont toxiques pour nous. Nous avons besoin de les \u00e9vacuer pour faire de la place \u00e0\u00a0 l&#8217;amour.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-31  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-32  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-4b9512dbecb6449636c73d58e043774b\">\n.avia-image-container.av-av_image-4b9512dbecb6449636c73d58e043774b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4b9512dbecb6449636c73d58e043774b av-styling- avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1563 avia-img-lazy-loading-not-1563 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_07.jpg' alt='' title='AUM_Stage_07'  height=\"134\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-34  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>7. La danse<\/h4>\n<div id=\"stcpDiv\">C&#8217;est le moment de c\u00e9l\u00e9brer la vie en vous et la joie de mouvoir agr\u00e9ablement votre corps. Laissez-le exprimer tout ce qu&#8217;il ressent en se laissant porter par la musique. Imaginez que vous dansez pour les \u00e9toiles et devenez la musique elle-m\u00eame.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-36  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-37  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-8652fedb783dee22e756a11cabfe6255\">\n.avia-image-container.av-av_image-8652fedb783dee22e756a11cabfe6255 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-8652fedb783dee22e756a11cabfe6255 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1560 avia-img-lazy-loading-not-1560 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_08.jpg' alt='' title='AUM_Stage_08'  height=\"100\" width=\"104\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-39  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>8. La tristesse<\/h4>\n<div id=\"stcpDiv\">Acceptez de ressentir vos peines et votre tristesse. Autorisez-vous \u00e0 \u00eatre vuln\u00e9rable et \u00e0 laisser couler vos larmes afin de gu\u00e9rir vos blessures. Lorsque vous vous laissez simplement pleurer, votre corps se d\u00e9tend et vous pouvez gu\u00e9rir et vous reconnecter \u00e0 votre c\u0153ur de mani\u00e8re \u00e0 retrouver le chemin de la joie.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-41  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-42  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-ecbb37d13b3e1304133604cfa179b505\">\n.avia-image-container.av-av_image-ecbb37d13b3e1304133604cfa179b505 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ecbb37d13b3e1304133604cfa179b505 av-styling- avia-align-center  avia-builder-el-43  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1557 avia-img-lazy-loading-not-1557 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_09.jpg' alt='' title='AUM_Stage_09'  height=\"133\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-44  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>9. Le rire<\/h4>\n<div id=\"stcpDiv\">C&#8217;est le moment d&#8217;inverser votre \u00e9nergie, des larmes au rire, car le rire est la meilleure des m\u00e9decines. Laissez-vous envahir par le retour de la joie et sentez toutes les cellules de votre corps p\u00e9tiller. Rejoignez joyeusement les autres participants pour rire de bon c\u0153ur tous ensemble.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-46  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-47  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-2f793703e5110d3c939149d9508f1c3e\">\n.avia-image-container.av-av_image-2f793703e5110d3c939149d9508f1c3e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2f793703e5110d3c939149d9508f1c3e av-styling- avia-align-center  avia-builder-el-48  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1554 avia-img-lazy-loading-not-1554 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_10.jpg' alt='' title='AUM_Stage_10'  height=\"131\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-49  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>10. La danse des amoureux<\/h4>\n<div id=\"stcpDiv\">Les origines de la danse remontent au moment o\u00f9 les deux premiers amoureux ont eu un tel orgasme qu&#8217;ils ont saut\u00e9 de haut en bas, touchant le ciel et remerciant l&#8217;existence d&#8217;\u00eatre si heureux de vivre. Ouvrez votre c\u0153ur et touchez les \u00e9toiles. \u00c9veillez votre sensualit\u00e9, sentez-vous sexy, laissez vibrer votre corps en vous laissant traverser par l&#8217;esprit de l&#8217;amour.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-51  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-52  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-b98bbbabb9d93001fc9a43fd920d411e\">\n.avia-image-container.av-av_image-b98bbbabb9d93001fc9a43fd920d411e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b98bbbabb9d93001fc9a43fd920d411e av-styling- avia-align-center  avia-builder-el-53  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1551 avia-img-lazy-loading-not-1551 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_11.jpg' alt='' title='AUM_Stage_11'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-54  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>11. Le chant AUM<\/h4>\n<div id=\"stcpDiv\">Les dix premi\u00e8res \u00e9tapes de cette m\u00e9ditation sont une pr\u00e9paration au chant AUM, lui-m\u00eame pr\u00e9parant l&#8217;\u00e9tape de la m\u00e9ditation silencieuse. AUM est le son primordial qui int\u00e8gre toutes\u00a0 les exp\u00e9riences. En chantant AUM tous ensemble nous sentons que nous ne faisons qu&#8217;un avec l&#8217;univers et nous nous sentons calmes et en paix.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-56  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-57  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-10ebf333fe3fa92f5722680277f4b96b\">\n.avia-image-container.av-av_image-10ebf333fe3fa92f5722680277f4b96b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-10ebf333fe3fa92f5722680277f4b96b av-styling- avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1548 avia-img-lazy-loading-not-1548 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_12.jpg' alt='' title='AUM_Stage_12'  height=\"151\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-59  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>12. Le silence<\/h4>\n<div id=\"stcpDiv\">Le principe des m\u00e9ditations actives est de nous permettre d&#8217;\u00e9vacuer toutes nos tensions et nos \u00e9motions refoul\u00e9es afin d&#8217;\u00eatre plus aptes \u00e0 m\u00e9diter immobiles et silencieux. Exp\u00e9rimentez maintenant le silence. Vous n&#8217;avez plus rien \u00e0 faire, juste \u00e0 \u00eatre. Devenez l&#8217;observateur de ce qui se passe \u00e0 l&#8217;int\u00e9rieur de vous en regardant passer sans les suivre vos pens\u00e9es et vos \u00e9motions. Dans cette vacuit\u00e9 sentez-vous pleinement en communion avec la vie.<\/div>\n<\/div><\/section><\/div><div  class='hr av-av_hr-d3021aff4e2c88ff75459fd6b3a45a12 hr-default  avia-builder-el-61  el_after_av_four_fifth  el_before_av_one_fifth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column av-av_one_fifth-2a9015ff38129c418a3f2eafba3e9512 av_one_fifth  avia-builder-el-62  el_after_av_hr  el_before_av_four_fifth  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-av_image-c435f2d572986a292dc608ed906e6fc7\">\n.avia-image-container.av-av_image-c435f2d572986a292dc608ed906e6fc7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c435f2d572986a292dc608ed906e6fc7 av-styling- avia-align-center  avia-builder-el-63  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-1545 avia-img-lazy-loading-not-1545 avia_image' src='https:\/\/aum-meditation.ch\/wp-content\/uploads\/AUM_Stage_13.jpg' alt='' title='AUM_Stage_13'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-64  el_after_av_one_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>13. Namaste<\/h4>\n<div id=\"stcpDiv\">Namast\u00e9, la traditionnelle salutation indienne, signifie <em>&#8220;Je reconnais le divin qui est en vous.&#8221;<\/em> Apr\u00e8s l&#8217;\u00e9merveillement de la m\u00e9ditation silencieuse, vous sentez que tout le monde est unique et aimable. Vous n&#8217;avez qu&#8217;\u00e0 ouvrir votre c\u0153ur pour le ressentir. Il est temps de partager cet amour inconditionnel avec les autres participants et de prendre plaisir\u00a0 \u00e0 vous serrer dans les bras.<\/div>\n<\/div><\/section><\/div><div class='flex_column av-av_one_full-2a9015ff38129c418a3f2eafba3e9512 av_one_full  avia-builder-el-66  el_after_av_four_fifth  avia-builder-el-last  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>La 14e et derni\u00e8re phase de la AUM est le partage. Assis en petits groupes, vous partagez vos ressentis avec deux autres personnes. Ceci vous permet de verbaliser ce que vous avez tir\u00e9 comme exp\u00e9rience personnelle de ce voyage m\u00e9ditatif collectif.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-646","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que la AUM? - AUM Meditation Zurich<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aum-meditation.ch\/fr\/qu-est-ce-la-aum\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est-ce que la AUM? 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