The AUM is a 2 1/2 hour long active social meditation that combines movement, role playing and vocal expression. In 13 different stages you enter into intense contact with yourself and others: You express your anger and show your love, get in touch with your power, shake off what blocks you, live your chaos, dance your dance, meet your sadness and laugh, discover your sensuality, are still and learn respect. Learn about your emotions, release your stress and reclaim the joy of being alive!

The AUM is based on the understanding that in order to be silent, the western mind first needs to move the body, the breath and express emotions. The 13 stages of this highly active and interactive meditation take you on a roller-coaster ride into yourself. Your co-meditators become mirrors in which you will be able to see yourself clearly. The stages feature a variety of emotional expression, Bio-energetic exercises, dance and encounter.  You move through the whole spectrum of human emotions, including anger, love, sadness, laughter and chaos, from one extreme to the other, to come finally to a deep inner silence. Then you are ready to meet each other with an open loving heart. The AUM is an ideal opportunity to refresh old friendships and create new ones. It gives energy, you get rid of tension and stress, it heals wounds, it is healthy for body, mind and spirit, and it gets you in touch with your power and vitality. At the end of this one and half hour structure you experience a deep sense of warmth and relaxation, and it is time for love and celebration.